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The Beauty in Gratitude

It's so easy to get caught up in the day-to-day, and sometimes it seems like there are endless challenges. But what if you changed your perspective? What if instead of making a list of everything that is wrong, you started with what is right?   Gratitude is a feeling, and a powerful one ... READ the POST

The Beauty in Gratitude

It's so easy to get caught up in the day-to-day, and sometimes it seems like there are endless challenges. But what if you changed your perspective? What if instead of making a list of everything that is wrong, you started with what is right?   Gratitude is a feeling, and a powerful one ... READ the POST

“WHY YOU SHOULD QUIT SODA TODAY”

"If you're reading this, chances are that you've consumed at least a can of soda today. And I'm not talking about drinking it over the course of an hour or two - but all in one sitting. It's hard to avoid soda in today's world; there is something about sipping through a straw with your tongue ... READ the POST

I didn’t think it was possible today to complete my steps but I pushed through. your  motivation & posts gingered...
Get Fit with Rachel
5
2016-05-03T18:07:52+01:00
I didn’t think it was possible today to complete my steps but I pushed through. your  motivation & posts gingered me. 😆😆
Getting more than what I bargained for in this group 😂 thank you Coach Rachel and our chef 👩‍🍳❤️❤️
Get Fit with Rachel
5
2016-05-03T18:24:44+01:00
Getting more than what I bargained for in this group 😂 thank you Coach Rachel and our chef 👩‍🍳❤️❤️
Almost there but still better than no steps. Wow! Being accountable really does push us to do what needs to...
Get Fit with Rachel
5
2016-05-03T18:05:39+01:00
Almost there but still better than no steps. Wow! Being accountable really does push us to do what needs to be done. Thanks Rachel 🤗
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